In TCM, food is not just for nutrition but also for healing. Different foods are believed to have warming or cooling effects on the body. Eating the right type of food can help maintain balance and prevent illness.
For example, during cold weather, warm foods like soup or ginger tea are recommended to support the body. On the other hand, in hot weather, cooling foods like fruits may help reduce internal heat. A simple tip is to pay attention to how your body feels after eating and adjust your diet accordingly.
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