Herbal medicine is a big part of TCM and has been used for thousands of years. Instead of focusing on just one symptom, TCM herbs are often combined into formulas to treat the whole body. These herbs can come from plants, roots, and sometimes minerals, and each one has a specific role in restoring balance.
For example, ginger is commonly used in TCM because it helps warm the body and improve digestion. If someone feels cold easily or has stomach discomfort, ginger tea might be recommended. However, TCM usually emphasizes that herbs should match the person’s condition, not just the disease. This personalized approach is what makes TCM different from many modern treatments.