Acupuncture is one of the most well-known practices in TCM. It involves inserting very thin needles into specific points on the body to help restore balance and improve the flow of Qi. While it might sound a bit scary at first, most people say it doesn’t hurt much and can actually feel relaxing.
In TCM, acupuncture is used to treat different issues such as pain, stress, and headaches. For example, someone with frequent headaches might receive acupuncture to improve circulation and reduce tension. Even though research is still ongoing, many people find it helpful as a complementary treatment.
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