Category: Basics of TCM

In TCM, stress is often linked to the flow of Qi, especially in the liver system. When a person is stressed, Qi can become stuck, which may lead to symptoms like headaches, irritability, or poor sleep. Simple activities like walking, stretching, or deep breathing can help improve Qi flow. Herbal teas and acupuncture are also…

Yin and Yang is one of the core ideas in TCM. It represents balance between two opposite forces. Yin is usually associated with things like cold, rest, and darkness, while Yang is linked to heat, activity, and light. In the body, health is achieved when Yin and Yang are balanced. If one becomes too strong…

In Traditional Chinese Medicine (TCM), the concept of “Qi” is really important. Qi is often described as the body’s vital energy that flows through pathways called meridians. When Qi is balanced and moving smoothly, the body is considered healthy. But when Qi is blocked or weak, it can lead to illness or discomfort. This idea…